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How does this work?

Research has shown that learning rates improves tremendously while taking random micro rests. During these rests, a replay of the study material is done, in your brain, at a staggering 20 times speed! Read more on this in our blog post.


Studying with random micro breaks had these benefits in a research setting:

Repetition speed
10-20x
Effectiveness
95%
of learning done in rest


How?

Start the microbreaks timer, and at random intervals you will be prompted to take a microbreak. Close your eyes, think of nothing for a few seconds, and continue working or studying after the beep.

Optionally, use the visual focus and attention exercises prior to your session.



Check out this video